Beneficial Foods

Based on my research from several books, you can see here some basic foods that are extremely beneficial for specific blood types.  For a full listing of beneficial foods, you may want to consider purchasing one of the books that are available to consumers.  Click here for a listing of available books.




Those with an A blood type should try incorporating more of the following foods into the diet:

• Fish
• Soy Beans
• Tofu
• Pineapple

Those with a B blood type should try incorporating more of the following foods into the diet:

• Kidney Beans
• Olive Oil
• Sweet Potatoes
• Kiwi

Those with an AB blood type should try to incorporate more of the following foods into the diet:

• Turkey
• Tuna
• Collard Greens
• Cranberries

Those with an O Blood type should try to incorporate more of the following foods into the diet:

• Beef
• Venison
• Broccoli
• Plums