If you are looking for Blood Type Books with full listing of beneficial, neutral and avoid foods, you can go to our online Amazon store to compare different ones. I have both of the books by the two different authors and they are excellent books. Here you can also purchase affordable kits to test your blood type. I truly believe that this is more than just a diet but a lifestyle. If you don't just want to lose weight but you want to feel energized and healthy again, try it out for yourself!
The best supplements that I have found that are specifically designed for individual blood types are found here at Right 4 Your Type. My husband I have used these supplements and the benefits are amazing. From the website Dr. Peter D'Adamo writes:
"Finally, there exists a highly advanced system of supplementation that is ideally in-sync with your very individualized blood type needs. Each unique formula has been tailored to your blood type, and designed to deliver the highest quality ingredients at reasonable prices. Learn more about the only supplements manufactured that are right for you."
Check it out for yourself at Right 4 Your Type!
Many People with the A Blood Type are B12 deficient. I have been taking B12 shots for over a year now and not only can I tell a huge difference but so can my family :) B12 is amazing for your nerves and energy. It also helps speed up your metabolism naturally helping you lose additional weight. If you are like me, it is just too expensive to get your B12 shots from the doctor. I order Trim Methylcobalamin (B12) 1000mcg/ml from this company called Trim Nutrition and for $29.95 you can get 30 Vitamin Injections! That is less than $1.00 per injection. The benefit of injections vs. supplements is that the injection goes straight into your blood stream and you absorb all of the vitamin vs. a small portion of it. Check it our for yourself! They also have many other products to choose from.
Step 3 - Order Foods That Complement Your Blood Type Lifestyle
You will find it more affordable to order your foods online in bulk rather than at the supermarket (most of the time). I have ordered many organic and health foods, including soy bars, shakes and much more from this company called http://www.vitacost.com/. They are very reasonable and they ship your products very quickly. Also, you will find some of the same products in the amazon store.
Step 4 - Exercise!
Finally, no healthy lifestyle is complete without excercise. Get out and walk a little, ride a bike, run in place while you catch up on the DVR or play the wii.....the point is to get active one way or the other! Get off that couch and start living!
If you have any questions, please feel free to leave a comment.
Step 4 - Exercise!
Finally, no healthy lifestyle is complete without excercise. Get out and walk a little, ride a bike, run in place while you catch up on the DVR or play the wii.....the point is to get active one way or the other! Get off that couch and start living!
If you have any questions, please feel free to leave a comment.
